For Paramount Elite Members: For Better HealthLogo of Paramount Elite; www.paramounthealthcare.com
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 Winter 2011


Feature Five Steps to a Workout that Works You need to be active for many reasons, from lowering the risk for heart disease to maintaining a healthy weight to staying independent as you age. Photo of men at the gym

Healthy Eating at 50+ No matter what your age, a healthy diet plays a crucial role in preventing chronic conditions. Photo of salad 3 Conditions You Should Know Getting help begins with your family doctor. Various therapies are available. Photo of glove
Photo of For Better Health coverAlso Available as a PDF Click here if you'd like to view this entire issue of For Better Health in Adobe PDF format, allowing you to print the entire issue at once.
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Member Service Numbers: In Ohio: 1-800-462-3589, 1-419-887-2525 TTY: 1-888-740-5670, 1-419-887-2526 In Michigan: 1-734-529-7800, 1-888-241-5604 TTY: 1-888-740-5670 Monday through Friday, from 7:30 a.m. to 6 p.m. Paramount Elite P.O. Box 928 Toledo, OH 43697-0928 E-mail: paramount.memberservices@promedica.org