For Paramount Elite Members: For Better HealthLogo of Paramount Elite; www.paramounthealthcare.com
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 Spring 2011


Feature Choosing a Multivitamin About one-third of American adults take a multivitamin. These dietary supplements won’t magically erase the effects of poor eating habits. But they can help fill nutrition gaps—if you choose with care. Photo of pills falling into hand

9 Tips to Know Before You Travel Does my walker count as a carryon item? Can I bring all my medications? Photo of suitcases Cooking for One: Healthy and Easy When you live alone, cooking for one can seem like a lot of work. Photo of stir fry dish
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