Dry mouth is common among older adults. But it is not a natural part of aging. As people get older, they are more likely to use medicines or suffer health problems that interfere with the flow of saliva.

Hundreds of medicines list dry mouth as a possible side effect, including those for hypertension and depression. Dry mouth also can be caused by dehydration and other health problems, including diabetes, Parkinson’s disease, and Sjögren’s syndrome. Sjögren’s syndrome affects the body’s moistureproducing glands. Dry mouth is also a common side effect of radiation therapy for cancers of the head and neck.

Dry mouth is not just uncomfortable. It can lead to serious health problems and can harm a person’s overall quality of life. Saliva aids in swallowing, eating, and talking. It also washes away harmful bacteria that contribute to cavities, tooth decay, and infections.

If you have dry mouth, see your doctor. Treatment will depend on the underlying cause. Your doctor may recommend these self-care measures:

• Chew sugar-free gum.
• Suck on sugar-free candy or mints.
• Try an over-the-counter saliva substitute.
• Use a humidifier.
• Steer clear of salty foods.
• Drink lots of water.
• Avoid alcohol, tobacco, and caffeine. Also, choose an alcohol-free mouthwash.
• If you smoke, quit.

Trying to Quit Smoking?
Find interactive tools and advice on quitting smoking and staying tobacco-free at www.paramounthealthcare.com/quitsmoking.