Help a Loved One Stop Smoking
Has your family member or friend
decided it’s time to throw out the
cigarettes and toss the ashtrays?
Quitting smoking is one of the
toughest things they can go
through. They’ll have to hang in
there and fight the cravings—and
that’s hard work. There are a few
things you can do to help.
Just Be There
It’s tempting to give advice, but it’s
better to simply ask how you can
help your loved one. Let your
friend know that you’re there, and
he or she can call you for support
and encouragement.
Realize, too, that the person may be grumpy and cranky, especially during the first two weeks. Don’t take it personally—it’s the nicotine withdrawal talking.
People often need distractions to overcome the urge to smoke, so one of the best ways to help is to make time to do things together. For example, play a game, go to a movie, meet for lunch, or take walks.
Stay Positive
Encouraging words are important.
Praise your loved one for sticking
with his or plan and celebrate
milestones. If he or she breaks
down and has a puff or two at
some point, don’t make a big deal
out of it—it’s not uncommon.
Instead, give kudos for the days he
or she went without smoking.
Most people try to quit five to seven times before they kick the habit for good. So if your family member or friend relapses, try not to make him or her feel guilty. Stay supportive, give him or her credit for having made the effort, and encourage your loved one to try again when he or she is ready.
Spread the Word About
Quit Line
Sometimes family members and
friends need extra help quitting. Tell
them to call