Falls are the leading cause of injury among older adults, and 60 percent of these falls occur at home. Here are some helpful tips to help you stay upright.

1. Make sure that floors and walkways are free of clutter and electrical cords.
2. Keep stairwells well-lit. Install handrails on both sides. Put fluorescent tape on the edges of the top and bottom steps for visibility and nonslip treads on wood steps.
3. Install grab bars or sturdy rails beside tubs, showers, and toilets.
4. Use a rubber bath mat or place nonskid adhesive strips in the shower or tub.
5. Install a night-light along the route between your bedroom and bathroom.
6. Eliminate throw rugs. Secure loose area rugs with double-faced tape.