When you have a chronic condition, it’s common to feel blue about your health concerns once in a while. But when the mood lingers, it could be a sign of depression. This can sap your energy, making it harder for you to take care of yourself. Fortunately, treatment is available. Here’s how to recognize the signs of depression and get help when you need it.

Talk with your doctor if you have several of these signs of depression and they last for more than a few weeks:

• Ongoing feelings of sadness, emptiness, or anxiety
• Loss of interest or pleasure in the activities you once enjoyed
• Feelings of hopelessness or worthlessness
• Tiredness or lack of energy
• Restlessness or irritability
• Eating more or less than usual
• Sleeping too much or too little
• Trouble thinking clearly or making decisions
• Unexplained aches, pains, or digestive problems
• Thoughts of death or suicide

Help Is Available
If you have a case of the blues that you just can’t seem to shake, talk with your doctor. The main treatment options for depression are medications and psychotherapy (talk therapy).