High blood pressure (hypertension) has no telltale signs or symptoms, yet it can lead to serious illness and even death.

It’s sometimes preventable, and while there is no cure, it can be treated.

Check off all the facts you know about high blood pressure.

I know that coping with stress by smoking, eating junk food, or drinking alcohol will increase my risk for high blood pressure.

I know that high blood pressure is not a natural part of aging.

I know that not taking blood pressure medication as directed can make it harder to treat high blood pressure.

The more you know about high blood pressure, the easier it will be to take steps to stay healthy.

What are you doing to keep your blood pressure in check?

After talking with my doctor, I follow his or her exercise recommendations.

I eat a balanced diet rich in fruits and vegetables.

I manage stress in healthy ways.

I don’t smoke, or I am trying to quit.

I avoid alcohol, or I drink only in moderation.

If you checked off at least one healthy habit, congratulations! Now consider how to add more to your life.