For Paramount Elite Members: For Better HealthLogo of Paramount Elite; www.paramounthealthcare.com
Photo of mature woman smiling

Home
Seasonal Sneezes
Heartening News for Gardeners
We Want
Your Opinion!
Mark Your Calendar
Break Down Your Exercise Barriers
Take Care
When You Have Heart Failure
Find Relief from Incontinence
Walking Do’s
and Don’ts
Are Your Medicines a Safe Match for You?
5 Easy Steps
to Keep Your
Brain Young

Past Issues
Logo of ProMedica Health System; www.promedica.org

 Spring 2008

Feature Take Care When You Have Heart Failure Having heart failure doesn’t mean your heart doesn’t work. It means your heart isn’t pumping as well as it should. Take steps now to help it get stronger. Photo of mature man

Walking Do’s and Don’ts You don’t need a rule book or any fancy equipment to reap the health benefits of exercise. Photo of friends walking 5 Easy Steps to Keep Your Brain Young Most healthy activities are also brain boosters. Photo of mature woman
Photo of For Better Health coverAlso Available as a PDF Click here if you'd like to view this entire issue of For Better Health in Adobe PDF format, allowing you to print the entire issue at once.
Requires Adobe Acrobat Reader, available here.; www.adobe.com
Member Service Numbers: In Ohio: 1-800-462-3589, 1-419-887-2525 TTY: 1-888-740-5670, 1-419-887-2526 In Michigan: 1-734-529-7800, 1-888-241-5604 TTY: 1-888-740-5670 Monday through Friday, from 7:30 a.m. to 6 p.m. Paramount Elite P.O. Box 928 Toledo, OH 43697-0928 E-mail: paramount.memberservices@promedica.org