You know that regularly seeing the doctor is important to maintain your health. But are you a true participant in these visits? It’s important to talk with your doctor about any health problems or symptoms you may be experiencing— no matter how embarrassing or irrelevant they may seem.

Personal issues like urinary incontinence can be difficult to discuss. But they may be taking an unnecessary toll on your health or quality of life. In fact, these concerns may even be linked to other health conditions. For example, health experts report that diabetic women are twice as likely to suffer from bladder control problems.

Thankfully, you can get help, but only if you speak up. Try these tips for discussing sensitive issues at the doctor’s office:

• Write it down. Make a list of any health questions, concerns, symptoms, or problems and bring it to your appointment. Referring to your list is an easy way to start the conversation and can help you get past those first nervous moments.
• List your meds. Always keep a list of the current medications and supplements you take. Share the list with your doctor at each visit, even if you aren’t having problems with them. The drugs may be contributing to other problems.
• Find a sympathetic ear. Make sure your doctor is listening to your concerns and taking them seriously. If not, find a health care provider who will.
• Keep perspective. Remember, no matter what your situation or problem, your doctor has heard it before. The only one you’re hurting by not sharing all your health information is yourself.