Do you sometimes put things off? The problem with delaying action is that it often causes added stress and negative consequences. People who procrastinate usually know that they would be better off taking action sooner.

Chronic procrastinators don’t put things off because they are lazy. And it’s not that they don’t have the smarts to meet their goals. The problem often comes as a result of self-blame and fear of failure.

How do you talk with yourself as you ponder a goal? Do you consider the reasons that you likely won’t succeed? Do you worry about what will happen if you can’t do things perfectly on the first try? These are common anxieties.

So what can you do to ease these worries? Consider the positive things you can tell yourself every time a negative thought creeps into your mind. Strive to be your own strongest fan. Enlist the help of family and friends to keep you focused on your goal. Use reminders to build confidence, such as sticky notes with positive messages. Commit to not making excuses that give you permission to put off what is most important to you.

Getting past procrastination means crafting a realistic plan. Break big goals into smaller, easily attainable goals. The simplest way to overcome procrastination is to take your first step toward your goal today.