Kids need exercise to build strength and bone mass, reduce stress, and maintain a healthy weight. Health experts agree that all kids need at least one hour of moderate to vigorous physical activity on most, but preferably all, days of the week.

As a parent, you can encourage your children to be active by building physical activity into their daily routine. Here are some ideas to make exercise easier and more fun for your children:

• Invite friends over to play tag, kickball, and hide-and-seek. Offer support for your kids to come up with their own outdoor games.
• Turn your garage, basement, or spare room into an all-weather playroom.
• Explore your neighborhood together on foot or bike instead of driving.

Parents can also promote exercise by getting involved in community activities. Here are a few ways to get started:

• Find a sport or activity that fits your children’s skill level and encourages teamwork.
• Discover outdoor activities in your community, such as apple picking, hiking, nature walks, or bicycling groups.
• Volunteer with your children for active community service.

It’s important to be active with your kids. Be creative and make exercise enjoyable for all.