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For Better Health
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Save Now for
Your Future Health



Insomnia:
From A to Zzz



We Want
Your Opinion!



Keep Your
Bones Healthy



Habla Español?


Give Your Household a Checkup


Teens Need
Shots, Too



Tips for a
Healthy Trip



All About Allergies and Asthma


Do You Know
Your Peak Flow?



Blood Pressure
by the Numbers



Get the Dish on
the DASH Diet



Three Facts About Pre-Diabetes


Have You Been Screened for Breast Cancer This Year?


Why Every Woman Needs to Know About Cervical Cancer


Quit Smoking for Your Baby’s Sake


Six Self-Care Tips
for New Moms



Prostate Screenings
Important Tests
for Men



Learn About Colorectal Cancer Screenings


Spot Signs of Depression in
Older Adults



Mental Health Coverage News


Better Health for Life


Past Issues



Logo of ProMedica Health System; www.promedica.org

 Spring/Summer 2008

Tips for a Healthy Trip

Photo of man carrying beach toys on the beachIf you’re planning a vacation, be aware that not everything you need goes in your suitcase. To keep yourself healthy while traveling, you may need immunizations before you go.

See your doctor before you leave. If you’re traveling outside the U.S., review your immunization record with your doctor to make sure you’re up-to-date. Schedule your doctor’s appointment for about two months before you leave. Some vaccines take six weeks to become highly effective.

Standard vaccines include hepatitis, tetanus, and polio. You may also want to consider getting flu and pneumonia vaccines. If you’re traveling to certain underdeveloped areas of the world, you may need shots or drugs for yellow fever, malaria, and other diseases.

Pregnant women, however, should avoid live virus vaccines, such as measles, mumps, and rubella; varicella; and yellow fever.

You can find out more about vaccines for travelers at the Centers for Disease Control and Prevention Web site at www.cdc.gov.