Logo of Paramount Health Care; www.paramounthealthcare.com
For Better Health
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also in this issue




Home


Save Now for
Your Future Health



Insomnia:
From A to Zzz



We Want
Your Opinion!



Keep Your
Bones Healthy



Habla Espańol?


Give Your Household a Checkup


Teens Need
Shots, Too



Tips for a
Healthy Trip



All About Allergies and Asthma


Do You Know
Your Peak Flow?



Blood Pressure
by the Numbers



Get the Dish on
the DASH Diet



Three Facts About Pre-Diabetes


Have You Been Screened for Breast Cancer This Year?


Why Every Woman Needs to Know About Cervical Cancer


Quit Smoking for Your Baby’s Sake


Six Self-Care Tips
for New Moms



Prostate Screenings
Important Tests
for Men



Learn About Colorectal Cancer Screenings


Spot Signs of Depression in
Older Adults



Mental Health Coverage News


Better Health for Life


Past Issues



Logo of ProMedica Health System; www.promedica.org

 Spring/Summer 2008

Get the Dish on the DASH Diet

Did you know there’s a diet that may help lower high blood pressure? It’s called the Dietary Approaches to Stop Hypertension (DASH) diet. Check it out at www.paramounthealthcare.com. Click on “Better Health for Life,” “Wellness,” “Blood Pressure Control,” “Eating Healthier,” then “Managing Hypertension With the DASH Diet.”