Logo of Paramount Health Care; www.paramounthealthcare.com
For Better Health
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also in this issue




Home

Save Now for
Your Future Health

Insomnia:
From A to Zzz

We Want
Your Opinion!

Keep Your
Bones Healthy

Habla Español?

Give Your Household a Checkup

Teens Need
Shots, Too

Tips for a
Healthy Trip

All About Allergies and Asthma

Do You Know
Your Peak Flow?

Blood Pressure
by the Numbers

Get the Dish on
the DASH Diet

Three Facts About Pre-Diabetes

Have You Been Screened for Breast Cancer This Year?

Why Every Woman Needs to Know About Cervical Cancer

Quit Smoking for Your Baby’s Sake

Six Self-Care Tips
for New Moms

Prostate Screenings
Important Tests
for Men

Learn About Colorectal Cancer Screenings

Spot Signs of Depression in
Older Adults

Mental Health Coverage News

Better Health for Life

Past Issues


Logo of ProMedica Health System; www.promedica.org

 Spring/Summer 2008

Insomnia: From A to Zzz It’s frustrating to spend a night tossing and turning or staring at the ceiling. Studies show that about 30 to 40 percent of American adults experience insomnia, or get too little or poor-quality sleep, at least occasionally. Photo of tired man


Three Facts About Pre-Diabetes Many adults may have pre-diabetes and not know it. Photo of family at dinner table Spot Signs of Depression in Older Adults When older people feel gloomy, they often shrug off their feelings. Photo of two women having coffee

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Paramount Health Care, P.O. Box 928, Toledo, OH 43697-0928; Member Service Numbers: 1-800-462-3589, 1-419-887-2525; TTY: 1-888-740-5670, 1-419-887-2526; E-mail: paramount.memberservices@promedica.org