By Maura Fredey

Children’s health experts agree that letting your kids have too much time in front of a TV or computer screen can lead to problems. Not only can it expose children to topics that influence them in a negative way, but it can also affect their physical fitness. The time that a child spends in front of a TV or computer is time that he or she is not being active.

Many children in our country don’t get enough exercise, and over the past 20 years, the number of overweight kids ages 6 to 11 has more than doubled. Exercise helps control weight, blood pressure and cholesterol. It also helps reduce the risk for chronic health problems, such as diabetes, and it helps build confidence and self-esteem. The American Heart Association suggests that parents help increase their children’s activity by reducing the time they spend being inactive — using a computer, watching TV or playing video games.

Set Clear Guidelines
If you want to wean your kids from the screen, you’ll be likely to get resistance. So you’ll need a good plan. Start by asking yourself how much time your kids spend in front of the television or computer every day. Decide on a daily time limit and stand firm. The American Academy of Pediatrics recommends that children younger than age 2 not watch any television and that older children watch no more than two hours a day. After you set your guidelines, consider these tips:

• Use a timer to set specific limits on screen time.
• Avoid screen time during activities such as doing homework or eating (unless the computer is needed for schoolwork).
• Instead of allowing kids to flip though stations, have them select a show ahead of time and turn right to it. The same can apply to videos or computer use. Tell your kids that you need to approve programs or Web sites before turning anything on.
• Watch TV or use the computer together. When you say no, say what you disapprove of and why.

You should also take a look at the types of shows or video games your kids are pursuing. Are the games or programs appropriate for your child’s age? Experts suggest that kids shouldn’t have any screens (computers, TVs or video games) in their bedroom. This helps you know what and when kids are viewing.

Improve Family Exercise Habits
As you help your family spend less time in front of the TV, you can also find ways to spend more time staying active. Schedule exercise as you would any other important family appointment. Allow each family member to take a turn choosing a favorite exercise for the day. Find physical activities you can pursue together as a family. For example, you might plan a scavenger hunt or sign up for a community road race or walk and train together. As long as you’re in motion, you’re helping yourself and your family stay active and healthy.