The first hints of spring can be unwelcome for people who have allergies. Trees bud and plants bloom — and that means their pollen will fill the air and keep you from enjoying the outdoors. To get the most out of the season, you’ll need to plan ahead. This checklist can help you get ready:

• Run your air conditioner to keep pollen out of your home as much as possible, or buy a portable air filter.
• Change your clothes and take a shower after being outside to further cut pollen exposure.
• Plan outdoor activities before 10 a.m. or after 4 p.m., when pollen counts are usually lower.
• Plan outdoor activities when humidity is lower and winds are light to help reduce your pollen exposure.
• Ask a family member to cut your lawn, or hire someone.
• Use your dryer. Clothes, sheets and towels dried on a clothesline may smell nice, but they can trap pollen.

If you’re following these tips but still suffering, talk with your doctor about medication.

Most allergy medications fall into three categories: antihistamines, which can reduce itchy, runny noses and sneezing; antihistamines combined with decongestants, which help reduce nasal congestion; and leukotriene antagonists, which can help prevent your body from developing many allergy symptoms. Your doctor may recommend either an over-the-counter or a prescription drug, depending on how severe your symptoms are and how long they last.

Continued Allergy Coverage
Coverage for OTC Claritin, Alavert and generic loratadine are covered at the generic copay rate for Paramount members.