Stress-Proof Your Holiday Season

’Tis the season to be stressed. At least that’s how the winter holidays can feel, thanks to family, work, and financial pressures. In this time of giving, make sure to give yourself what you need to feel less frazzled. Here are some ways to cope with—and avoid—holiday stress:

Discuss plans in advance. If you can’t be with one branch of the family for the holidays, breaking the news early can prevent hurt feelings.
Feeling hassled by housework? Ask a friend to help you bake or decorate—then return the favor.
Don’t budge on your budget. Small, thoughtful gifts can bring great delights—and prevent postholiday financial woes.
Do long lines make you tense? Take a few deep breaths and roll your head in a gentle circle while you wait.
Don’t do all your running on errands. Try to move your body every day. Give yourself the gift of a yoga class or exercise video.
Find a volunteer opportunity. Even if only for a few hours, volunteering for an organization or to help a neighbor in need can take the focus off your own holiday tasks and remind you how good it feels to help others.


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