It’s easy to forget about flossing sometimes. But this simple step keeps your mouth much healthier. Besides getting rid of bad breath, flossing every day removes plaque and germs that can cause gum disease. Women may have a higher risk for gum disease because of female hormones.

Find the right floss. There’s bound to be a type of floss that works for you. If you don’t have a lot of space between your teeth, try waxed floss, which slides easily. Pick a wide floss, or tape, if you have larger gaps between teeth or bridges. Whichever you choose, remember to rinse with water after you finish flossing.

Do it right. Ask your dentist or hygienist to show you how to floss during your next dental visit.