Pre-diabetes is a serious condition. It puts you at risk for getting diabetes.

Diabetes and pre-diabetes both occur when you have trouble breaking down sugars in food. Too much sugar in your blood stresses your body, including your heart.

Know the risks. Many people who have pre-diabetes don’t know it. Having a family member with diabetes, being overweight, or having high blood pressure may put you at risk. If you have any of these risks, call your doctor.

Practice good health habits. Maintaining a healthy weight, exercising every day, and eating a healthy diet can help prevent pre-diabetes and diabetes.