Is your child overweight? If so, you should know that it can cause health problems such as type 2 diabetes.

The good news is that you can help your child lose weight. Here are some tips:

• Prepare healthy meals at home and eat together.
• Feed your family a healthy breakfast.
• Do not buy high-calorie soft drinks or snacks.
• Serve plenty of fruits and vegetables.
• Start with small portions. Let your child ask for more if he or she is still hungry.
• Encourage exercise. Find ways to be active with your child.
• Talk with your doctor before putting your child on a diet.