Quitting smoking today can help you feel healthier. It may even help you live longer.

If you have tried to quit before, you know it is not easy. But do not let that stop you from trying again. Here are 2 treatments that can help:

• Nicotine-replacement therapy (NRT). NRT gives your body small amounts of the nicotine it craves. You can buy NRT products over the counter or get a prescription from your doctor. NRT comes in a patch, a gum, a lozenge, a nasal spray, or an inhaler. Talk with your doctor about what would work best for you.
• Counseling. You can talk with a counselor in person or use a telephone counseling program. Ask your doctor about programs in your area.

Let us help you quit! If you are in Ohio, call 1-800-QUIT-NOW (1-800-784-8669). You can receive up to 8 weeks of free NRT when you sign up for quit-line counseling.